Description
Barnyard Millet, also known as Kuthiraivally, Sanwa, and Oodalu, is a nutrient-dense, ancient whole grain that serves as a superior, low-glycemic alternative to white rice. This millet is naturally rich in Magnesium and Phosphorus, which support bone health and metabolic functions. Barnyard Millet is gluten-free and contains 100% more dietary fiber and significantly higher levels of protein, iron, and folate compared to standard white rice.






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